Do these fit in kids’ cleats and sneakers?

They are designed for many cleats, sneakers, athletic shoes and school shoes. Because cleats can vary in width and internal space, we recommend checking the heel cup dimensions before ordering, especially for narrow or tight-fitting styles.

Will they stay in place when my child runs and plays?

The textured base is designed to help reduce shifting when the heel cup is correctly positioned inside a properly fitting shoe.

Will they feel bulky inside the shoe?

No. These heel cups are lightweight and low-profile, designed to fit comfortably inside most shoes without the feel of a thick insole.

How do I choose the right size?

Use the size chart and match your child's shoe size to the recommended range: Toddler (12–2), Kids (4–7), or Teen (8–9).

How do I install them correctly?

Place one heel cup in each shoe, centered under the heel with the open end facing forward. Adjust for a snug fit so the heel cup sits flat and secure inside the shoe.

Product description

kids gel heel cups